Thursday, February 11, 2010

Lean Mean Lifting Machines


I don’t visit the boys in weight lifting club very often, but went for the second time just recently. When I first visited the weight room to report on the weight lifting club, the boys were noticeably lean, but very enthusiastic about the opportunity over the next several months to lift weights. On my recent visit, the boys were effortlessly warming-up with fifty pound dumbbells. After that, they would move on to bench press with a hundred pounds or more of weight on the bar. It was extremely impressive! All the boys stayed on task and very focused on progressing toward their personal weight lifting goals.

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